As a runner, it is important to stay healthy. Injuries do happen though, but with our guides, you can hopefully minimize the risks and keep your health on track.
When you have Achilles tendonitis, finding a running shoe that doesn’t aggravate your issue further can be difficult. Most of the time, regular running shoes will simply make the issue worse, and this can put you off running altogether. Before you know it, you’re going less and less frequently, until it becomes a struggle to …
Sciatic Pain The Sciatic nerve is the largest and thickest nerve in the body. It runs from either side of the lower back, runs through the buttock and knee where it divides into two branches. Sciatic pain commonly referred as sciatica is the nerve pain that radiates from the lower back through buttock and hip …
Sciatic Pain – What is it, and how can you treat it? Read More »
It’s common for runners to have the occasional injury every now and then. In most cases, running injuries can be prevented by taking the right precautions and exercising common sense. But, what can you do to prevent running injuries? In this article we’ll look at a few points that will help you stay safe while …
