No matter the distance you are training for, you will find helpful tips on how to get the most out of your running and get that personal best.
Running with your dog can be a fun and rewarding experience for both you and your furry friend. However, it’s important to keep in mind that not all dogs are suited for long-distance running. Before starting a running program with your dog, it’s important to assess their breed, age, and overall health. Brachycephalic dogs (those …
How to Run With Your Dog: Tips and Tricks for a Safe and Enjoyable Workout Read More »
At some point during the year, the nights draw in and with busy schedules and limited time during the day, we find ourselves running in the dark. Be it in the morning, before we start our day, or in the evening, after work. When running in the dark, there are several factors to consider, in …
Running in the Dark Safely: Tips and Tricks for Night-time Runners Read More »
Running should be fun, right? Lacing up and heading out, doing the same routine, and pounding the treadmill or pavement can get boring after a while. Even people who love running sometimes feel that it gets dull and mundane. This is inevitable. So, how to make running more enjoyable? In this article, we will look …
Hydration is one of the key things to optimize performance and recovery in running, which means water should be essential in all weather, however, it’s especially important when the temperature starts rising and the sun becomes a regular occurrence. If you’re lucky you may come across water foundations or some generous spectators in races who’ll …
Running is one of the best ways to stay in shape, and it hasn’t really changed in a very long time. Better running shoes, compression socks, and thermals are all nice and make running much more comfortable, but the actual act itself remains much the same as it always has and always will. Probably one …
As runners, constant self-development is normal; we always look to increase the distances we run, our endurance and our overall ability to keep up with a certain pace for a particular period of time without getting tired. That feeling of self-pride and elation when we finally reach certain milestones or break our personal records is …
Strength and Stamina Building Exercises for Runners Read More »
Are you tired of running through the same streets and boring old routes every day? Is running becoming monotonous and boring? Are your daily runs beginning to feel more of a burden and an obligation than they are a hobby? Do you need some fresh inspiration to put on your running shoes and hit the …
Where to Run – 6 Top Running Destinations in Europe Read More »
